Can you make frozen yogurt without sugar?

Yes, and this recipe proves it. You can make sugar free frozen yogurt using full-fat Greek yogurt, a low-carb sweetener like allulose, and a splash of vanilla. No added sugars, no artificial junk—just clean, creamy ingredients. It’s simple, satisfying, and great for managing blood sugar or reducing overall carbs.

Does sugar free frozen yogurt exist?

Absolutely. But many store-bought versions labeled “sugar-free” still contain sugar alcohols or added syrups. That’s why homemade sugar free frozen yogurt is such a game changer. You control the ingredients, choose your texture, and skip the fillers. This recipe is the real deal—no added sugar, no compromise.

Can you freeze zero sugar yogurt?

You can! In fact, it’s the foundation of this sugar free frozen yogurt recipe. Full-fat Greek yogurt freezes well, especially when sweetened with allulose, which helps prevent ice crystals. You can use silicone molds, trays, or churn it in an ice cream maker for best results.

How to flavor yogurt without sugar?

The best way to flavor yogurt without sugar is by adding natural ingredients like vanilla extract, lemon zest, pureed berries, or unsweetened cocoa powder. In this sugar free frozen yogurt , vanilla enhances the tangy base while keeping it neutral. You can mix in other sugar-free ingredients to create everything from fruity blends to chocolate versions.

Sugar Free Frozen Yogurt – 3-Step Creamy Summer Treat

Ingredients

Scale

2 cups full-fat Greek yogurt
⅓ cup allulose (or to taste)
1½ teaspoons vanilla extract

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Instructions

Step 1: Whisk the yogurt, allulose, and vanilla extract in a bowl. Taste and adjust sweetener if needed.
Step 2: Pour mixture into ice cube trays and freeze until solid.
Step 3: Blend the frozen cubes in a high-speed blender using the tamper tool.
Step 4: Serve as soft serve, or freeze again for 2 hours for scoopable texture.

Notes

For creamier results, use allulose.
Store in an airtight container for up to 2 weeks.
Optional: Add lemon zest, mashed berries, or nut butter for flavor variations.

Author: Marissa Lane
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Churn / Blender
Cuisine: American
Diet: Diabetic

Nutrition

Serving Size: ½ cup
Calories: 90
Sugar: 0g
Fat: 5g
Carbohydrates: 3g
Fiber: 0g
Protein: 6g