Sugar free cookie dough has all the joy of classic cookie dough—without the sugar crash. There’s something universally comforting about cookie dough. But for anyone cutting back on sugar—or managing conditions like diabetes—it usually feels off-limits. That’s where this sugar free cookie dough comes in. It’s creamy, sweet, and safe to eat straight from the spoon. With no sugar, no grains, and no eggs, this low-carb treat brings all the childhood joy without the guilt.
This recipe was born in Marissa Lane’s mountain kitchen, where she’s transformed nostalgic indulgences into wholesome, low-sugar delights for the blog Let’s Make Recipes. In this post, we’ll walk through the story behind the recipe, break down its simple ingredients, answer top reader questions, and show you just how satisfying sugar-free can be—especially with something as crave-worthy as sugar free cookie dough.
Table of Contents
Sugar Free Cookie Dough That Feels Like a Treat
Marissa’s Kitchen Experiment
Growing up, Marissa remembers sneaking spoonfuls of raw cookie dough when no one was looking. It was the best part of baking days with her mom—the rich, sweet mixture still warm from the mixing bowl. But when her father was diagnosed with type 2 diabetes, everything changed. She began rethinking all her go-to bakes.
One rainy afternoon, driven by nostalgia and her dad’s sweet tooth, she grabbed a few pantry staples: almond flour, Monkfruit sweetener, and sugar-free chocolate chips. After a little mixing and taste testing (and one failed attempt with way too much salt), this sugar free cookie dough was born. It was an instant hit—and not just with her dad.
Today, this recipe lives next to other reader favorites like these Banana Oat Chocolate Chip Cookies, or her soft Sugar-Free Donuts—all simple, cozy bakes made for health and comfort.
The Texture and Taste You Crave
What makes this edible cookie dough stand out is how well it mimics the classic version. The almond flour is finely blanched for smooth texture. Brown Monkfruit adds the warm caramel flavor you’d expect from brown sugar. And the sugar-free chocolate chips melt just the right way on your tongue.
It’s free of raw eggs and totally grain-free, meaning you can eat it by the spoonful, roll it into bombs for a party tray, or store some for the week ahead. Plus, each bite has only 2g net carbs—making it an ideal sweet fix for low-carb lifestyles and diabetic snack planning.
This isn’t just healthy cookie dough—it’s feel-good food with heart behind it. Ready for more? In the next part, we’ll dive into how you can make sugar free cookie dough at home with confidence and ease.
All About Sugar-Free Edible Cookie Dough
Can You Make Cookie Dough with No Sugar? Yes, and Here’s How
Yes—you can absolutely make cookie dough with no sugar, and it still tastes incredible. The secret lies in using the right combination of ingredients to mimic the flavor and texture of traditional dough. This sugar free cookie dough recipe skips the refined sugar and instead uses a blend of Brown Monkfruit Sweetener and classic Monkfruit. These natural, zero-calorie sweeteners deliver that cozy, caramel-like sweetness you love—without the blood sugar spikes.
If you’ve ever searched for store-bought options, you’ve probably noticed there aren’t many. Brands like Pillsbury haven’t launched true sugar free cookie dough yet, and most packaged doughs still include added sugars. That’s why homemade is the best option—especially when you can make it in under 10 minutes.
For a similar easy no-bake dessert, check out this Date Bark, which also avoids refined sugars and satisfies with simple, whole ingredients.
Ingredients Breakdown and Smart Swaps
This recipe uses just a few key pantry staples to build the perfect base for sugar free cookie dough. Let’s walk through them:
- Blanched almond flour gives it a soft, grain-free texture that’s safe to eat raw.
- Butter (or a vegan alternative like Earth Balance) provides richness.
- A splash of milk of your choice (dairy or non-dairy) loosens the dough.
- Monkfruit sweeteners (both golden and classic) deliver sweetness without sugar.
- Sugar-free chocolate chips add indulgence while keeping carbs low.
- A pinch of sea salt balances the sweetness and rounds out the flavor.
If you need a nut-free option, you can substitute coconut flour—just reduce the quantity, as it absorbs more moisture. This dough is naturally gluten-free and low-carb, just like our Protein Muffins, which are another fantastic snack option.
This sugar free cookie dough is flexible, forgiving, and endlessly snackable. You can roll it into bites, press it into molds, or just spoon it from the bowl. However you enjoy it, the key is this: no sugar, no problem.
How to Make Sugar Free Cookie Dough at Home
Step-by-Step Instructions for the Best No-Bake Dough
Making sugar free cookie dough at home takes just one bowl, a few minutes, and no oven. It’s a perfect go-to when you want something quick, sweet, and low in carbs. Here’s how to get that smooth, scoopable texture with just the right balance of flavor.
- Cream the base: In a large bowl, combine softened butter with Brown Monkfruit Sweetener. Use a hand mixer or fork to blend until the mixture is smooth and creamy.
- Add wet ingredients: Stir in your milk of choice (almond, oat, or dairy all work) and a splash of vanilla extract.
- Incorporate dry ingredients: Fold in almond flour, sea salt, and Classic Monkfruit Sweetener until the mixture begins to form a dough.
- Fold in the chocolate chips: Use sugar-free chocolate chips.
- Chill: For best texture, refrigerate the dough for at least 20–30 minutes before serving. This helps it firm up for scooping or rolling into little bites.
You can eat this sugar free cookie dough straight from the bowl, or form 1-inch “bombs” and serve them on a platter—perfect for parties or late-night snacking. This recipe makes 20 servings, each with just 2g net carbs.
Love simple, wholesome treats like this? You’ll also want to try our Greek Yogurt Blueberry Muffins, which are another quick-mix favorite for healthy snacking.
Tips for Texture, Taste, and Storage
For the best results, keep these tips in mind:
- Soften your butter fully before creaming. This helps the sweeteners blend evenly and gives your dough that classic, rich mouthfeel.
- Chill before serving. It firms up beautifully and mimics the slightly dense texture of traditional cookie dough.
- Don’t overmix once the flour goes in. Too much mixing can make it pasty.
- Use high-quality chocolate chips. Not all sugar-free chips melt or taste the same—choose ones sweetened with Monkfruit or stevia.
Stored in an airtight container in the fridge, this sugar free cookie dough will stay fresh for 5–7 days. You can even freeze individual bites and thaw them in the fridge for a ready-made low-carb dessert.
Looking for another treat that stores beautifully and makes a perfect on-the-go snack? Don’t miss our High Protein Pancake Recipe—another quick fix that satisfies sweet cravings without the sugar.
Sugar Free Cookie Dough FAQs and Flavor Variations
Is Sugar-Free Cookie Dough Really Healthy for Diabetics?
Yes—and that’s exactly why this recipe was created. Traditional cookie dough is loaded with refined sugars and flour, making it a blood sugar nightmare. But this sugar free cookie dough uses Monkfruit sweetener, which has a glycemic index of zero, and almond flour, which is low in carbohydrates and high in healthy fats.
Each serving has just 2g of net carbs, making it ideal for low-carb eaters and safe for many with diabetes when portioned mindfully. There are no blood sugar spikes here—just creamy, satisfying sweetness. It’s similar in profile to our Cottage Cheese Banana Bread, which also swaps out sugar for more nourishing ingredients.
Of course, everyone is different—so if you’re managing diabetes, always consult with a healthcare provider or dietitian when trying new foods, even ones labeled “sugar-free.”
Flavor Variations You’ll Love
This base recipe is just the beginning. Because sugar free cookie dough is so versatile, you can easily customize it to suit your cravings or seasonal flavors. Here are some ideas:
- Peanut Butter Cookie Dough: Stir in 2 tablespoons of natural peanut butter for a rich, nutty version.
- Pumpkin Spice Cookie Dough: Add 1/4 teaspoon of cinnamon and a pinch of nutmeg for cozy fall flavor.
- Mocha Chip: Mix in 1/2 teaspoon of instant coffee powder for a buzz-worthy bite.
Looking for inspiration? Our Sugar-Free Pecan Pie is a great holiday spin on nutty, rich sweetness—and those same flavors would pair beautifully with chopped pecans in your cookie dough.
Want more dessert ideas that fit your lifestyle? The blog is full of naturally sweetened recipes—from sugar free donuts to no-bake snacks like date bark. Everything is created with intention, taste, and balance in mind.
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Sugar Free Cookie Dough : Easy & Safe to Eat Raw!
This sugar free cookie dough is soft, safe to eat raw, and packed with sweet flavor thanks to Monkfruit and almond flour. A low-carb, no-bake snack made in minutes—perfect for diabetic-friendly indulgence or keto cravings.
- Total Time: 5 minutes
- Yield: 20 servings 1x
Ingredients
½ cup butter (or Earth Balance, softened)
½ cup Brown Monkfruit Sweetener
⅛ cup milk of your choice (almond, oat, or dairy)
1 tsp vanilla extract
1 cup blanched almond flour
¼ cup Classic Monkfruit Sweetener
1 tsp sea salt or kosher salt
½–¾ cup Lakanto sugar-free chocolate chips
Instructions
- Step 1: Cream butter and Brown Monkfruit Sweetener in a bowl until smooth.
- Step 2: Add milk and vanilla; mix until combined.
- Step 3: Add almond flour, salt, and Classic Monkfruit Sweetener.
- Step 4: Fold in chocolate chips and mix well.
- Step 5: Refrigerate for 30 minutes before serving. Roll into 1-inch balls or enjoy with a spoon.
Notes
For best flavor and texture, chill the dough before serving. You can store it refrigerated in an airtight container for up to 1 week. Want to switch it up? Try adding a pinch of cinnamon, chopped pecans, or peanut butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Diabetic
Nutrition
- Serving Size: 1 ball (about 1-inch)
- Calories: 143
- Sugar: 0g
- Sodium: 207mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
FAQs About Sugar Free Cookie Dough
Can you make cookie dough with no sugar?
Yes, you can! Making cookie dough without sugar is not only possible—it’s delicious. This sugar free cookie dough recipe uses Monkfruit sweetener, a zero-calorie alternative that tastes remarkably close to sugar. It blends seamlessly with almond flour and butter, giving you all the flavor and texture of traditional cookie dough, without the spike in blood sugar. Plus, it’s totally safe to eat raw, making it a perfect quick treat.
Does Pillsbury have sugar free cookie dough?
At the moment, Pillsbury does not offer a truly sugar-free cookie dough. While some of their products may be lower in sugar, they still contain refined sweeteners. That’s why making your own homemade sugar free cookie dough is such a smart alternative. It allows you full control over the ingredients, making it more suitable for diabetic diets and low-carb lifestyles. Plus, it takes just minutes to make from scratch with simple pantry ingredients.
What can I use instead of sugar in cookie dough?
There are several great sugar alternatives that work beautifully in cookie dough. Monkfruit sweetener, erythritol, and stevia are all excellent options. In this recipe, we use a combination of Brown and Classic Monkfruit sweeteners to get a deep, rich taste. These sugar substitutes don’t raise blood glucose and still provide that familiar sweetness—making them perfect for sugar free cookie dough that tastes just like the classic version.
Can diabetics eat sugar-free cookies?
Yes, many people with diabetes can enjoy sugar-free cookies in moderation, especially when they’re made with low-glycemic ingredients like almond flour, Monkfruit sweetener, and sugar-free chocolate chips. This sugar free cookie dough has just 2g net carbs per serving, making it a diabetes-friendly snack. As always, portion control and ingredient awareness are key. If you’re looking for more diabetic-conscious recipes, explore options like our Cottage Cheese Banana Bread or Sugar-Free Pecan Pie.
Sugar free cookie dough proves you don’t have to give up the comfort foods you love—just rethink them. This recipe brings all the fun and flavor of traditional cookie dough without the sugar, carbs, or guilt. Whether you eat it chilled with a spoon or roll it into bites for party trays, it’s a dessert that satisfies everyone from keto followers to curious kids.
From her cozy Asheville kitchen, Marissa created this recipe to care for her father—but it’s now part of a growing collection meant for anyone who wants to feel good about dessert. If you’ve enjoyed this post, you can join our community on Facebook, connect with us on Instagram, or explore even more naturally sweet treats right here on Let’s Make Recipes.
