Sugar free chocolate pudding is the dessert that proves healthy can still feel indulgent. With its ultra-smooth texture, rich chocolate flavor, and zero refined sugar, this pudding is the sweet spot between comfort and wellness. It’s quick to make, naturally low in carbs, and ideal for anyone watching their sugar—especially if you or a loved one lives with diabetes.
If you’ve been craving a spoonable dessert that doesn’t send your blood sugar soaring, this one’s for you. In just under 20 minutes, you’ll have a batch of creamy chocolate pudding that’s keto-friendly, diabetic-approved, and endlessly satisfying.
Let’s dive into why this silky treat belongs in your weekly rotation.
Table of Contents
Why Sugar Free Chocolate Pudding Is More Than a Guilt-Free Treat
Why Sugar Free Chocolate Pudding Is More Than a Guilt-Free Treat
The Creamy Dessert That Loves You Back
Sugar free chocolate pudding is more than a low-carb substitute—it’s a creamy invitation to indulge without consequences. Unlike store-bought versions that are filled with preservatives and hidden sugars, this sugar free chocolate pudding recipe brings rich, deep chocolate flavor with none of the crash. It’s made with real ingredients like cocoa powder, butter, eggs, and cream, resulting in a texture that’s smooth, velvety, and comforting from the first spoonful.
One of the best parts? You don’t need to be on a keto diet to love it. Whether you’re managing diabetes or simply reducing sugar, this pudding fits right into your lifestyle. It has only 4.8g of carbs per serving and doesn’t sacrifice taste. Like our Healthy Cheesecake Recipe, it proves that dessert can be decadent and balanced at the same time.
Thanks to natural sweeteners like allulose and Swerve, you get all the sweetness you expect—without raising blood sugar. Combined with healthy fats from heavy cream or coconut milk, it’s a satisfying treat that keeps you full and happy. And if you’ve tried our Sugar-Free Donuts, you already know how powerful a good recipe can be for curbing cravings naturally.
A Comfort Classic Reinvented for Wellness
What makes this sugar free chocolate pudding so special is how it honors the nostalgic feel of traditional pudding while updating it for today’s health-conscious kitchen. It’s not just for kids or special occasions anymore—this version is simple enough for weeknights and smart enough for your blood sugar.
We use egg yolks instead of starch to thicken the pudding, which gives it that luxurious custard feel without extra carbs. The cocoa powder brings a deep, intense flavor that pairs beautifully with a hint of vanilla. It’s a comfort dessert, yes—but one that supports your health rather than sabotages it.
This sugar free chocolate pudding recipe stands proudly alongside favorites like Sugar-Free Cake and Sugar-Free Cookie Dough. It’s a reminder that eating well doesn’t mean giving up what you love—it just means finding better ways to enjoy it.
Ingredients Deep Dive & Smart Swaps
Every Ingredient Has a Purpose
What makes this sugar free chocolate pudding so successful is the careful balance of ingredients. Each one serves a purpose—not just for taste, but for nutrition and consistency. The base is a rich mix of heavy cream and almond milk (or hemp milk), which creates a velvety texture and healthy fat profile, perfect for low-carb and keto lifestyles.
We don’t use cornstarch or thickeners that can spike blood sugar. Instead, this sugar free chocolate pudding recipe uses eggs and glucomannan (or xanthan gum) to achieve the same creamy thickness—without the carbs. Cocoa powder brings deep chocolate flavor, while butter adds richness and smooth mouthfeel. Just a touch of vanilla extract enhances the natural sweetness.
What about the sugar? It’s not needed. We sweeten this pudding with a mix of Swerve and allulose, two natural low-glycemic sweeteners that blend beautifully and don’t leave any strange aftertaste. You get the full chocolate experience with none of the crash.
It’s the same philosophy we follow in recipes like Sugar-Free Cake and Greek Yogurt Muffins: real ingredients, smart substitutions, and delicious results.
Optional Swaps: Dairy-Free, Vegan-Friendly
One of the best features of this sugar free chocolate pudding recipe is its flexibility. If you need to go dairy-free, full-fat coconut milk replaces heavy cream with ease. Coconut oil steps in for butter, and you can use oat, hemp, or macadamia milk in place of almond.
These swaps still deliver that thick, luscious texture you want—ideal for anyone with allergies or dietary preferences. Here’s how to adjust the base:
| Ingredient | Dairy-Free Swap |
|---|---|
| Heavy Cream | Coconut Milk (full fat) |
| Butter | Coconut Oil |
| Almond Milk | Hemp, Macadamia or Oat Milk |
How to Make Sugar Free Chocolate Pudding (Step by Step)
A Smooth Process for Silky Texture
Making this sugar free chocolate pudding recipe may sound fancy, but it’s surprisingly simple. The key is a little patience and constant whisking. Start by warming your heavy cream and almond (or hemp) milk in a saucepan. As it simmers, the aroma of cocoa begins to open up—rich, deep, and irresistible.
Remove the pan from heat, then whisk in both sweeteners. In a separate bowl, whisk the egg and yolks until smooth. This next part is crucial: slowly temper the eggs with a bit of the hot cream mixture, whisking constantly. This prevents scrambling and ensures a smooth, cohesive pudding base.
Once the eggs are tempered, pour the mixture back into the saucepan and stir in the cocoa powder. Keep whisking over low heat until it thickens to the consistency of custard—usually 3 to 5 minutes. Then sprinkle the glucomannan over the surface and whisk vigorously to incorporate it without lumps.
Finish by stirring in the butter and vanilla. The pudding will be glossy, creamy, and ready to pour into dessert cups.
This exact process is what gives our pudding its signature finish, just like we achieve in our Protein Muffins or Sugar-Free Pecan Pie—smooth, balanced, and worth every minute.
Preparing this sugar free chocolate pudding is easier than most people expect. In just a few steps and under 20 minutes, you can have a rich, creamy dessert chilling in your fridge. The key is whisking at the right times and being gentle with the heat.
Start by combining the heavy cream and almond (or hemp) milk in a saucepan. Set the heat to medium and bring it to a light simmer. As the mixture heats, whisk in Swerve and allulose until fully dissolved—this is what gives the sugar free chocolate pudding recipe its clean, balanced sweetness.
In a separate bowl, whisk the egg and egg yolks until completely smooth. This is crucial for the final texture. Gradually add a small amount of the hot cream mixture into the eggs while whisking constantly. This step, called tempering, prevents the eggs from scrambling.
Pour the tempered eggs back into the saucepan. Now add cocoa powder and continue whisking over medium-low heat. As the pudding thickens—usually after 3 to 5 minutes—sprinkle glucomannan over the surface and whisk it in quickly and evenly.
Remove from heat, then add butter and vanilla extract. Stir until glossy. Divide the pudding into jars or ramekins and refrigerate for at least 2 to 3 hours, or until fully set.
This method delivers the same level of indulgence we aim for in treats like Sugar-Free Pecan Pie and Protein Muffins.
Table of Cooking Tips for Consistency
Want to make sure your sugar free chocolate pudding comes out perfect every time? Use the guide below:
| Tip | Why It Matters |
|---|---|
| Temper eggs slowly | Prevents curdling and keeps texture smooth |
| Whisk while heating | Avoids lumps and ensures even thickening |
| Don’t let it boil | Protects the delicate structure of the pudding |
Serving Ideas, Storage & Creative Variations
Make It Your Way: Serving Suggestions
Once your sugar free chocolate pudding is set, the fun really begins. This dessert is delicious straight from the fridge, but with a few thoughtful additions, it becomes an elegant, guest-worthy treat.
Top each cup with a dollop of lightly sweetened whipped cream and a sprinkle of sugar-free chocolate shavings. For freshness and color, a handful of raspberries or blueberries pairs beautifully with the deep cocoa flavor.
Want to turn it into a fancy dessert? Add layers! Spoon some pudding into a jar, top it with crushed Sugar-Free Cookie Dough, and repeat for a creamy parfait. Or add a swirl of peanut butter or almond butter on top before chilling for a salty-sweet contrast.
This sugar free chocolate pudding recipe is also perfect for meal prep. Make a big batch and portion it into jars for the week. It’s ideal after dinner or even as a mid-afternoon pick-me-up, just like our Healthy Rice Crispy Cakes.
How to Store It (and Freeze It?)
The pudding stays fresh and delicious in the fridge for up to 3 days. Just cover each jar or container with a lid or plastic wrap to prevent it from drying out. The texture will actually improve as it sits overnight—so go ahead and make it in advance.
Can you freeze sugar free chocolate pudding? Technically, yes—but we don’t recommend it. The texture tends to separate once thawed, becoming grainy instead of creamy. If you’re looking for a freezer-friendly treat, you’ll love our Sugar-Free Cake or our chilled Greek Yogurt Muffins.
Want to serve it as a frozen treat anyway? Pour it into popsicle molds and freeze for pudding pops. It won’t be exactly the same—but the chocolate flavor still shines through, and the kids (and grown-ups) love it.
Print
Sugar Free Chocolate Pudding
This sugar free chocolate pudding is smooth, rich, and naturally sweetened without added sugar. It’s a quick, keto-friendly dessert that works just as well dairy-free and is perfect for both kids and adults.
- Total Time: 17 minutes
- Yield: 6 servings 1x
Ingredients
1 1/4 cups heavy whipping cream (or full fat coconut milk)
3/4 cup almond, hemp, or macadamia milk (or more coconut milk)
3 tbsp Swerve Sweetener
3 tbsp allulose
1 large egg
2 large egg yolks
1/4 tsp glucomannan or xanthan gum
6 tbsp cocoa powder
3 tbsp butter, cut into pieces
1/2 tsp vanilla extract
Instructions
- Step 1: In a medium saucepan over medium heat, combine the heavy cream and almond milk. Bring to a simmer, stirring occasionally. Remove from heat and whisk in both sweeteners.
- Step 2: In a bowl, whisk together the egg and egg yolks until smooth. Slowly add 1/2 cup of the hot cream mixture to the eggs while whisking continuously to temper.
- Step 3: Whisk the tempered eggs back into the saucepan. Stir in cocoa powder until smooth. Return to medium-low heat, whisking constantly until slightly thickened, 3–5 minutes.
- Step 4: Sprinkle glucomannan evenly over the surface and whisk vigorously to avoid clumping.
- Step 5: Remove from heat. Stir in butter and vanilla extract until fully melted and smooth.
- Step 6: Divide pudding into 6 small glass cups or ramekins. Refrigerate until set, 2–3 hours.
- Step 7: Garnish with lightly sweetened whipped cream, berries, or shaved chocolate before serving.
Notes
Make it dairy-free by replacing cream and milk with full-fat coconut milk and swapping butter with coconut oil.
Keep pudding refrigerated for up to 3 days.
Not suitable for freezing as it may alter the texture.
For a deeper flavor, use dark Dutch-processed cocoa.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Nutrition
- Serving Size: 1 serving
- Calories: 276
- Sugar: 0g
- Sodium: 41mg
- Fat: 26.2g
- Saturated Fat: 14g
- Unsaturated Fat: 11.5g
- Trans Fat: 0g
- Carbohydrates: 4.8g
- Fiber: 2g
- Protein: 4.5g
- Cholesterol: 143mg
FAQ: Sugar Free Chocolate Pudding Recipe
Is sugar free chocolate pudding ok for diabetics?
Yes, this sugar free chocolate pudding is made with low-glycemic sweeteners like allulose and Swerve, making it suitable for people with diabetes. It contains only 4.8g net carbs per serving and won’t spike blood sugar when eaten in moderation.
How many carbs are in sugar-free chocolate pudding?
Each serving of this recipe contains around 4.8g net carbs, making it ideal for low-carb, keto, or diabetic-friendly diets.
What is the healthiest pudding to eat?
The healthiest puddings are made with whole food ingredients, natural sweeteners, and no artificial thickeners. This sugar free chocolate pudding recipe uses eggs, cream or coconut milk, and cocoa to create a nutrient-rich dessert with minimal sugar.
What are the ingredients in zero sugar chocolate pudding mix?
Store-bought mixes may include artificial flavors and stabilizers. In contrast, our homemade version contains only real ingredients: eggs, cocoa, cream or coconut milk, butter, and natural sweeteners.
This sugar free chocolate pudding recipe is the kind of dessert that satisfies both the sweet tooth and the wellness goals. With wholesome ingredients like cocoa powder, eggs, and allulose, you can enjoy indulgence without the sugar crash. It’s creamy, low in carbs, and endlessly customizable—perfect for anyone managing diabetes or following a low-sugar lifestyle.
For more no-compromise desserts, don’t miss our Sugar-Free Donuts or decadent Healthy Cheesecake Recipe. If you’re craving something even quicker, our Sugar-Free Cookie Dough is ready in minutes and totally spoonable.
And because sharing sweet ideas is part of the fun, I post exclusive recipes and kitchen tips on Instagram, and connect with readers daily on our Facebook Page. For behind-the-scenes updates, new releases, and helpful swaps from fellow bakers, you’re also warmly invited to our Let’s Make Recipes Facebook Group. It’s the perfect place to share your own version of this pudding or discover new favorites.
When you make dessert from the heart—with smart swaps and full flavor—it becomes more than just a treat. It becomes a way to care, to share, and to live sweetly, every day.
Yummyy
Thank you bery