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Sugar-free cheesecake pudding in ramekin

Sugar Free Cheesecake Pudding – Only 120 Calories, No Bake, No Guilt

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This sugar free cheesecake pudding is light, creamy, and ready in minutes. Whether served in cups or layered into parfaits, it’s perfect for diabetics and low-sugar lifestyles.

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale

1 package of Jello Sugar Free Cheesecake Pudding mix

2 cups cold milk

1 cup whipped cream

Graham cracker crumbs (optional)

Optional: berries and sugar-free granola for parfait

Instructions

  1. Step 1: Whisk Jello Sugar Free Cheesecake Pudding mix with cold milk for 2 minutes until thickened.
  2. Step 2: Gently fold in whipped cream.
  3. Step 3: Spoon into individual serving dishes or parfait glasses.
  4. Step 4: Chill for at least 1 hour to set.
  5. Step 5: Top with graham cracker crumbs or parfait toppings before serving.

Notes

For a dairy-free version, use unsweetened almond milk and increase chilling time. You can layer this pudding with berries and sugar-free granola for a beautiful parfait. Store in the fridge for up to 3 days.

  • Author: Anas
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American
  • Diet: Diabetic

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 0g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 20mg