If you’ve ever craved that velvety, tangy-sweet bite of cheesecake but didn’t want the sugar crash that usually follows, this sugar free cheesecake pudding is about to be your new go-to dessert. With just a few ingredients, no baking, and less than 10 minutes of hands-on time, this creamy pudding satisfies every cheesecake craving—without the sugar. Whether you make the classic version or dress it up into a layered parfait, it’s rich, indulgent, and friendly for diabetics or anyone cutting down on sugar.
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A Comforting Classic, Reimagined
How I Fell in Love with Cheesecake Pudding
Back when I was little, cheesecake was the dessert my mom made when guests came over. It was always the “fancy” choice—velvety, sweet, and topped with fresh berries. But after my dad’s type 2 diabetes diagnosis, it felt like cheesecake had vanished from our table. Too much sugar. Too many carbs. Too many no’s.
I still remember trying to recreate that magic in a healthier way—using Jello’s sugar free cheesecake pudding mix. My first attempt was basic: just milk and pudding mix. But with a little experimentation (and a generous scoop of whipped cream), it became a creamy dream in a bowl. Now it’s a weekly staple in our house—especially when paired with sugar free banana pudding for a little dessert duo, or followed by a bite of sugar free chocolate pudding when we want extra indulgence.
It’s the kind of treat that brings people back to the table—no stress, no guilt. Just comfort.
Why This Pudding Works Without Sugar
What makes this sugar free cheesecake pudding so successful is the balance of flavor and texture. The Jello mix has just enough tang to mimic real cheesecake without feeling artificial. And once you fold in whipped cream, the result is a fluffy, mousse-like texture that’s light yet rich.
Best of all? No added sugar. No heavy cream cheese blocks. No fuss. It’s ideal for anyone looking to indulge smarter. The pudding sets beautifully in under an hour, making it perfect for meal prep, quick snacks, or an elegant last-minute dessert.
Two Delicious Versions, Same Creamy Satisfaction
Classic Sugar Free Cheesecake Pudding Cups
This is the simplest way to enjoy sugar free cheesecake pudding—and honestly, the easiest dessert you’ll ever whip up. All you need is a box of Jello Sugar Free Cheesecake Pudding mix, cold milk, and a dollop of whipped cream. Just whisk the pudding and milk until thickened, fold in the cream for extra fluff, and you’ve got a cool, creamy treat that tastes like cheesecake in a spoon.
I like to divide it into small glass bowls, chill it for an hour, and top it with crushed graham crackers just before serving. It’s rich without being heavy, sweet without sugar, and always a hit—even with people who don’t usually “do” sugar free.
This version has quickly become one of my top-requested treats, alongside our healthy cheesecake recipe and my kids’ personal favorite, sugar free fudge.
If you’ve never tried a no-bake, low sugar dessert before, this is the perfect place to start.
Sugar Free Cheesecake Pudding Parfait
Want to take it up a notch? Try this version layered with berries and sugar-free granola. It turns simple sugar free cheesecake pudding into a stunning parfait that looks like you spent hours in the kitchen.
Start with a spoonful of pudding at the base of a tall glass. Add fresh berries—strawberries, blueberries, or raspberries—and then layer in whipped cream. Repeat those layers until the glass is full. Finish with a sprinkle of sugar-free granola for crunch and contrast.
This parfait version is great for brunches, showers, or holidays when you want something elegant and festive but still diabetic-friendly. And yes—it still sets in the fridge in just one hour.
Smart Swaps, Creative Add-Ins, and Milk Alternatives
Can I Use Non-Dairy Milk in Sugar Free Cheesecake Pudding?
Absolutely! While the original recipe calls for 2 cups of cold milk, you can easily make this sugar free cheesecake pudding with non-dairy options. However, not all milk substitutes behave the same way when combined with instant pudding mix. The texture may change depending on fat content and consistency.
Here’s a helpful breakdown:
| Milk Alternative | Result in Pudding |
|---|---|
| Unsweetened Almond Milk | Softer set, slightly thinner texture |
| Coconut Milk (Carton) | Smooth texture, subtle coconut flavor |
| Oat Milk | Creamy, but may need longer chilling |
| Soy Milk | Thickest result among non-dairy options |
If you want your sugar free cheesecake pudding to set properly with plant-based milk, reduce the milk to 1½ cups and chill for an extra hour. Or, go with a boxed non-dairy whipped topping mixed in—it helps stabilize the pudding and adds creaminess.
Fun Add-Ins and Topping Ideas
While the base recipe is delicious on its own, there’s so much room to make your sugar free cheesecake pudding uniquely yours. Here are a few of my favorite add-ins and garnishes:
- Cinnamon or pumpkin spice: Stir into the mix for cozy seasonal flavor
- Chopped nuts: Pecans, walnuts, or almonds for crunch
- Sugar-free chocolate chips or cocoa nibs: Add texture and richness
- Lemon zest: Brightens the flavor for a citrusy twist
- Crushed sugar free oatmeal cookies: Sprinkle on top or layer like a crust
- Chilled chunks of sugar free cookie dough: A decadent surprise in every bite
Whether you’re making pudding cups or parfaits, these toppings turn a simple dessert into something unforgettable—and still totally low sugar.
Getting It Right Every Time with Sugar Free Cheesecake Pudding
Techniques for a Perfectly Creamy Set
If you’ve ever had sugar free cheesecake pudding turn out too thin or too stiff, you’re not alone. But with a few simple tricks, this pudding becomes flawlessly creamy every single time. Start by whisking the pudding mix and cold milk for exactly two minutes—no more, no less. This activates the thickening agents without overworking the mixture.
Next, fold in the whipped cream gently. This step is key. If you stir too fast, you’ll lose the air that gives sugar free cheesecake pudding its signature lightness. Once combined, cover the bowls or parfait glasses and chill for at least one hour. For an even better texture, let it sit overnight. The result? A silky, indulgent pudding that tastes like cheesecake mousse.
This base is perfect as is, but if you want a fun twist, layer it with sugar free apple pie chunks or crumble in some sugar free angel food cake before chilling. It becomes a showstopper dessert without ever needing to bake.
Make-Ahead Magic and Serving Tips
One of the best parts about sugar free cheesecake pudding is how easy it is to prepare in advance. Whether you’re meal prepping for the week or planning for guests, this pudding holds up beautifully for up to three days in the fridge.
If you’re using dairy-free milk like almond or coconut, reduce the amount to 1½ cups. These alternatives work, but they can result in a slightly looser pudding. For best results, mix in a bit more whipped cream to help stabilize the structure.
To serve, top with sugar-free granola, chopped berries, or even sugar free oatmeal cookie crumbles for texture. The chilled pudding pairs beautifully with warm toppings, making it feel like a cozy dessert even in cooler months.
Sugar free cheesecake pudding is more than a quick dessert—it’s a make-ahead marvel that feels fresh and luxurious every time.
Print
Sugar Free Cheesecake Pudding – Only 120 Calories, No Bake, No Guilt
This sugar free cheesecake pudding is light, creamy, and ready in minutes. Whether served in cups or layered into parfaits, it’s perfect for diabetics and low-sugar lifestyles.
- Total Time: 1 hour
- Yield: 4 servings 1x
Ingredients
1 package of Jello Sugar Free Cheesecake Pudding mix
2 cups cold milk
1 cup whipped cream
Graham cracker crumbs (optional)
Optional: berries and sugar-free granola for parfait
Instructions
- Step 1: Whisk Jello Sugar Free Cheesecake Pudding mix with cold milk for 2 minutes until thickened.
- Step 2: Gently fold in whipped cream.
- Step 3: Spoon into individual serving dishes or parfait glasses.
- Step 4: Chill for at least 1 hour to set.
- Step 5: Top with graham cracker crumbs or parfait toppings before serving.
Notes
For a dairy-free version, use unsweetened almond milk and increase chilling time. You can layer this pudding with berries and sugar-free granola for a beautiful parfait. Store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Diabetic
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
Is Jello Sugar Free Cheesecake Pudding really sugar-free?
Yes, Jello Sugar Free Cheesecake Pudding is truly sugar-free. It contains no added sugar and uses low-calorie sweeteners like aspartame to deliver flavor without the blood sugar spike. Always double-check the label for ingredients, especially if you’re managing a strict diabetic or low-carb lifestyle.
Can I use almond milk or coconut milk instead of regular milk in the recipe?
Yes, you can use almond or coconut milk to make sugar free cheesecake pudding, but keep in mind that non-dairy options tend to result in a thinner texture. For best results, reduce the milk to 1½ cups or add a stabilizer like sugar-free whipped topping.
How long does it take for the pudding to set in the refrigerator?
Your sugar free pudding should set in the fridge within 1 hour. If you’re using non-dairy milk or adding fruits or toppings, give it at least 2 hours—or ideally overnight—for a firmer, creamier consistency.
Can I make the pudding ahead of time and refrigerate it overnight?
Definitely! In fact, sugar free cheesecake pudding gets even better with time. Store it in an airtight container or cover individual servings tightly. It’ll stay fresh in the fridge for up to 3 days without losing its flavor or texture.
Whether you keep it simple in pudding cups or layer it into parfaits with berries and crunch, sugar free cheesecake pudding is one of the easiest ways to enjoy dessert without guilt. It’s fast, versatile, and full of creamy cheesecake flavor—without a single grain of added sugar.
Made with just a handful of ingredients, this treat checks all the boxes for a diabetic-friendly dessert, a quick after-dinner sweet, or a party-ready option that everyone can enjoy. You can even pair it with sugar free fudge for a double-chocolate twist or layer it with sugar free banana pudding for a fruity fusion.
This recipe is part of my mission here at Let’s Make Recipes—to share desserts that feel indulgent but fit into a low-sugar life. If you make this sugar free cheesecake pudding, I’d love to see it! Share your version on Instagram, pin it on Pinterest, or tag me on Facebook. Your creativity helps grow this little kitchen into a community of care, one spoonful at a time.
