Can I eat sugar free pudding as a diabetic?

Yes, you can eat sugar free pudding as a diabetic—especially when it’s made at home with real ingredients. This sugar free banana pudding uses low-glycemic ingredients like almond milk and sugar-free whipped topping, making it a better choice for managing blood sugar. Always check nutrition labels and aim for recipes that keep carbs and added sugars low.

How many carbs are in zero sugar banana pudding?

A serving of homemade sugar free banana pudding typically contains around 15–18 grams of net carbs, depending on the ingredients you use. Using almond milk instead of whole milk and limiting banana slices can lower the carb count. The recipe in this article keeps carbs balanced for a satisfying, blood sugar-friendly dessert.

Does Jell-O make a sugar free banana pudding?

Jell-O doesn’t offer a banana-flavored sugar free pudding, but their sugar free vanilla pudding works perfectly in this sugar free banana pudding recipe. Real sliced bananas provide the natural banana flavor, while the pudding offers creaminess without added sugar.

Will banana pudding spike blood sugar?

Traditional banana pudding may spike blood sugar due to high sugar content and refined carbs. However, this sugar free banana pudding is carefully crafted to avoid that. It uses minimal banana, sugar-free wafers, and pudding made with almond milk or low-carb dairy. As always, portion size and total daily intake matter when managing blood sugar.

Sugar Free Banana Pudding – 5-Step Guilt-Free Dessert

Ingredients

Scale

1 pkg. Sugar-free Vanilla Wafers
1 oz box Sugar-free Instant Vanilla Pudding
2 cups Whole Milk, Almond Milk, or a combination
1–2 ripe Bananas
1 cup Sugar-free Whipped Topping

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Instructions

Prepare the Pudding: Prepare pudding using almond milk, whole milk, or both, following package directions.
Layer the Wafers: In a dish, layer vanilla wafers to cover the bottom.
Add the Bananas: Add banana slices evenly over the wafers.
Top and Chill: Spoon on the prepared pudding and repeat layers. Top with whipped topping. Chill for 2 hours.
Serve and Enjoy: Scoop into bowls or jars. Garnish if desired, then serve.

Notes

Chill for at least 2 hours before serving for best texture. Use slightly underripe bananas to reduce sugar content.

Author: Marissa Lane
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American
Diet: Diabetic

Nutrition

Serving Size: 1 cup
Calories: 140
Sugar: 3g
Sodium: 90mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 3g
Cholesterol: 10mg