How to increase protein in pancake mix?

To turn any basic recipe into a high protein pancake recipe, simply swap some flour for protein powder or oat flour. Add in Greek yogurt, cottage cheese, or an extra egg for a protein boost. You can also stir in chia seeds, flaxseeds, or nut butter for even more staying power.

Are protein pancakes actually healthy?

Absolutely—when you use clean ingredients. A high protein pancake recipe made with whole oats, eggs, and no added sugar provides energy, supports muscle repair, and helps stabilize blood sugar. Just be sure to skip syrups and toppings high in refined sugar.

How do you make protein pancakes?

Start with protein-rich ingredients like eggs, protein powder, and oats. Blend them with a liquid like almond milk and a natural sweetener like banana. Pour the batter onto a hot skillet and cook each side until golden. This high protein pancake recipe uses just six simple ingredients and comes together in minutes.

How to make protein pancakes with no sugar?

Use mashed banana or unsweetened applesauce for natural sweetness. Cinnamon and vanilla extract add depth without needing sugar. Skip sugary toppings and instead go for Greek yogurt, nut butter, or fresh berries. This approach keeps your high protein pancake recipe both flavorful and blood sugar–friendly.

Are protein pancakes good for diabetics?

Yes! A high protein pancake recipe that avoids refined sugar and flour helps prevent glucose spikes. When paired with fiber and healthy fat, it’s an ideal breakfast for people managing diabetes—offering fullness, energy, and stability without a crash.

High Protein Pancake Recipe – Easy, Healthy & Delicious

Name: High Protein Pancake Recipe That’s Naturally Sweet and Sugar-Free
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 medium banana; 1/2 cup unsweetened almond milk; 1 cup plain oats; 1 tsp ground cinnamon; 2 large eggs; 1 scoop vanilla plant protein powder

Ingredients

Scale

1 medium banana

1/2 cup unsweetened almond milk

1 cup plain oats

1 tsp ground cinnamon

2 large eggs

1 scoop vanilla plant protein powder

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Instructions

1. Add all ingredients to a blender.

2. Blend until smooth.

3. Heat a non-stick skillet over medium heat.

4. Pour 1/2 cup of batter onto skillet.

5. Cook 60–90 seconds per side until golden brown.

6. Optional: Add blueberries or chocolate chips before flipping.

Notes

Rest batter for 5 minutes before cooking.

Freeze leftovers with parchment between pancakes.

Serve with nut butter, Greek yogurt, or fresh berries.

Author: Marissa Lane
Prep Time: 5 mins
Cook Time: 5 mins
Category: Breakfast
Method: Blended
Cuisine: American
Diet: Diabetic

Nutrition

Serving Size: 2 pancakes
Calories: 220
Sugar: 5g
Sodium: 140mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 15g
Cholesterol: 93mg