Are peanut butter cups healthy?

Regular peanut butter cups typically contain processed oils, high fructose corn syrup, and artificial ingredients. In comparison, healthy peanut butter cups are made with whole, simple components like natural peanut butter, coconut oil, and stevia. When you make them at home, you control every ingredient—so they’re not just a sweet treat, they’re a smarter one, too.

What is the healthiest thing to put peanut butter on?

If you're trying to eat clean, peanut butter pairs beautifully with apple slices, celery, low-carb toast, or oats. But the best use might just be turning it into healthy peanut butter cups —a snack that feels indulgent and still supports a low-sugar lifestyle.

What is the most healthy peanut butter to eat?

Look for peanut butter with just one ingredient: peanuts (or two, if it includes salt). Avoid added sugars, hydrogenated oils, or preservatives. Natural or organic peanut butter, especially varieties stored in glass jars, tend to be less processed and more nutrient-dense.

Are Skinny Dipped peanut butter cups healthy?

Skinny Dipped cups use better ingredients than traditional candy, but many still contain added sugars and natural flavors. If you're watching your sugar or carb intake, making your own healthy peanut butter cups at home is the best way to control every ingredient and keep it fully no-sugar.

Healthy Peanut Butter Cups – 3-Ingredient Amazing Recipe

Ingredients

Scale

PEANUT BUTTER LAYER:

2 Tablespoons melted coconut oil
4 Tablespoons peanut butter
¼ teaspoon vanilla powder (or 1/2 tsp vanilla extract)
Stevia to taste

CHOCOLATE LAYER:

3 Tablespoons carob or cocoa powder
3 Tablespoons melted coconut oil
¼ teaspoon vanilla powder (or 1/2 tsp vanilla extract)
Stevia to taste

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Instructions

Step 1: Stir the peanut butter layer ingredients together until smooth and well combined.
Step 2: Divide the mixture evenly into 4 silicone muffin cups.
Step 3: Freeze the peanut butter layer until firm to the touch, about 15–20 minutes.
Step 4: In a separate bowl, mix together chocolate layer ingredients until smooth.
Step 5: Pour chocolate mixture over frozen peanut butter base, dividing evenly.
Step 6: Return to the freezer and chill until completely solid.

Notes

Use room temperature ingredients to prevent clumping.
Store in the freezer up to 1 month in an airtight container.
Let thaw 1–2 minutes before serving for best texture.

Author: Marissa Lane
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American
Diet: Diabetic

Nutrition

Serving Size: 1 cup
Calories: 160
Sugar: 0g
Sodium: 45mg
Fat: 15g
Saturated Fat: 9g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg