Can you make blueberry muffins without sugar?

Yes, you can make Greek yogurt blueberry muffins without sugar by using natural alternatives like mashed banana, applesauce, or sugar-free sweeteners such as stevia or monk fruit. These swaps maintain moisture and sweetness while reducing the glycemic impact—perfect for diabetics or low-sugar diets.

How to make Greek yogurt taste good without sugar?

Greek yogurt on its own can be tangy, but you can enhance the flavor naturally. Mix in vanilla extract, cinnamon, or fresh fruit like berries or bananas. In baked goods like Greek yogurt blueberry muffins , the yogurt pairs with the blueberries to balance flavor, even without extra sweeteners.

What does adding yogurt to muffins do?

Yogurt adds moisture, tenderness, and a subtle tang to muffins. In Greek yogurt blueberry muffins , it also boosts protein and reduces the need for butter or oil. This results in muffins that are fluffy and rich, without being heavy or greasy.

Does blueberry Greek yogurt have sugar?

Yes, store-bought blueberry Greek yogurt usually contains added sugars unless labeled "unsweetened." When making Greek yogurt blueberry muffins , it’s best to use plain Greek yogurt so you can control the sweetness in your recipe and avoid hidden sugars.

Greek Yogurt Blueberry Muffins – 5-Star Healthy Recipe

Name: Greek Yogurt Blueberry Muffins: Moist, Healthy & Easy to Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2½ cups all-purpose flour; 1 tablespoon baking powder; ½ teaspoon baking soda; ½ teaspoon salt; ½ cup sugar (heaped); 2 large eggs, lightly beaten; ⅔ cup oil (canola or light olive oil); 1 cup Greek yogurt; ¼–½ cup milk; 1½ cups blueberries; Extra sugar for sprinkling (optional)

Ingredients

Scale

2½ cups all-purpose flour

1 tablespoon baking powder

½ teaspoon baking soda

½ teaspoon salt

½ cup sugar (heaped)

2 large eggs, lightly beaten

⅔ cup oil (canola or light olive oil)

1 cup Greek yogurt

¼–½ cup milk

1½ cups blueberries

Extra sugar for sprinkling (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F (190°C). Line muffin tin with paper cases.

2. In a large bowl, mix flour, baking powder, baking soda, salt, and sugar.

3. In a separate bowl, whisk together eggs, oil, Greek yogurt, and milk.

4. Add wet ingredients to dry. Stir until just combined.

5. Gently fold in blueberries. Add a bit more milk if batter is too thick.

6. Spoon batter into muffin cases. Fill almost to the top.

7. Sprinkle tops with sugar if desired.

8. Bake for 17–20 minutes or until a toothpick comes out clean.

9. Cool for 5 minutes in pan, then transfer to wire rack.

Notes

To make a loaf instead of muffins, pour batter into a lined loaf pan, lower oven to 350°F (175°C), and bake for 50–60 minutes.

Store in an airtight container at room temperature for 2 days or refrigerate for longer shelf life.

Freezes well for up to 2 months.

Author: Marissa Lane
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast, Snack
Method: Baking
Cuisine: American
Diet: Diabetic

Nutrition

Serving Size: 1 muffin
Calories: 190
Sugar: 8g
Sodium: 140mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 5g
Cholesterol: 35mg