Date bark is a layered treat that usually combines a chewy fruit base (like dates or prunes), peanut butter, chocolate, and crunchy toppings. My version skips the added sugar by using dried prunes or a nut-based granola instead of whole dates. It’s quick to make, requires no baking, and offers a satisfying mix of textures and flavors—like a candy bar, but smarter.

Should I store date bark in the fridge or freezer?

Yes, you can store date bark in either the fridge or freezer. For best texture, I recommend refrigerating it in an airtight container. If you freeze it, let it rest on the counter for a few minutes before eating so the chocolate and base can soften slightly. I usually freeze half the batch for later in the week.

Is date bark high in calories?

Not necessarily. Traditional date bark with full dates and sugary chocolate can be calorie-dense, but my sugar-free version is lighter. Each serving (1/10 of the recipe) is about 110 calories, with healthy fats, fiber, and very little sugar. It's a great option if you're mindful of your intake but still want something satisfying.

Does date syrup taste like dates?

Yes, date syrup has a strong, sweet, caramel-like flavor that does resemble dates—because it's made directly from them. However, my sugar-free date bark recipe doesn’t use date syrup at all. Instead, it relies on the natural sweetness of prunes or figs and rich dark chocolate to create that familiar indulgent taste, without added sugars.

Sugar-Free Date Bark Recipe That Actually Tastes Amazing

Ingredients

Scale

1 cup chopped unsweetened dried prunes or figs
2 tbsp natural peanut butter (no sugar added)
2 tbsp chopped unsalted peanuts
½ cup sugar-free dark chocolate chips
1 tsp coconut oil Flaky sea salt (optional)

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Instructions

Line a small baking sheet with parchment paper.
Press dried prunes or granola base into a flat rectangle.
Drizzle and spread the peanut butter evenly over the base.
Sprinkle chopped peanuts over the peanut butter.
Melt chocolate chips with coconut oil, then drizzle and spread over the top. Sprinkle flaky sea salt if using.
Freeze for 10–15 minutes until set.
Cut into 10 pieces. Store in fridge or freezer.

Notes

You can swap prunes for sugar-free granola for a lower-carb base. Use nut-free options like sunflower butter and pumpkin seeds if needed. Store in fridge for best texture; freeze for longer storage.

Author: Marissa Lane
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Diabetic Desserts
Method: No-Bake
Cuisine: American
Diet: Diabetic

Nutrition

Serving Size: 1 piece
Calories: 110
Sugar: 1g
Sodium: 20mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg